• Dec24

    Help Your Heart

    Whether or not you’re in your 70s, think about this: regular exercise can give you a heart that’s up...

  • Dec17

    Dance For Charity

    I found the perfect app/program for dancers: Charity Miles. I stumbled on it by accident and am a little...

  • Dec10

    Dance Goals In 2019

    With the new year less than 30 days away, it’s time to make some dance goals for 2019.

  • Dec04

    Workout. Dance. Handle Stress Better

    I read an article the other day about exercise’s ability to help us handle stress (check out the article...

Contact Us