The Benefits of Dancing with Arthur Murray

The benefits of ballroom dancing are often surprising to new students. Fun, exercise, and meeting people are natural outcomes of social dancing, but the benefits of dancing can extend far beyond even those. Dancing opens doors at social events and private functions. It promotes confidence, boosts self-esteem, reduces social anxiety, and enables people to connect interpersonally in a world that ever relies on technology and digital communication.

In addition, the mental benefits of ballroom dance are staggering. Helping improve memory, reduce anxiety, develop problem-solving and critical thinking skills, and boosting endorphins, the list of benefits ballroom dance brings for mental health goes on and on. It is even being studied for its positive effects in helping combat PTSD and TBI in veterans! Ballroom dance has been especially helpful for those who have lost loved ones or experienced a divorce or other family disruption — read their testimonies here

In terms of physical benefits, many students have experienced weight loss, increased flexibility, enhanced strength, better posture, lowered blood pressure, increased energy and endurance, and a more positive over-all mood. Some students have been referred by their physicians, or recommended to continue dancing due to the benefits they have experienced.

Perhaps the greatest benefit of learning to dance at the Arthur Murray® Schools of Dance is that your dancing will last a lifetime. Because of the time-tested quality of instruction you will receive through private instruction, semi-private group classes, and practice parties exclusive to our students, it is a skill that will always be yours to enjoy. 

If you are looking for something that will dramatically improve your quality of life and open up a whole new world to you of fun and social opportunity, check out our new student offer or give us a call and we will help you get started! If you would just like more information, you can also submit an email through one of our contact forms and one of the amazing staff from the studio closest to you will be happy to answer all your questions!

Welcome to the Arthur Murray Family!

While developing your dancing skills you should not be surprised if you:

  • Get more fun and enjoyment out of your social life.
  • Enjoy increased self confidence.
  • Meet new people and make new friends.
  • Improve your overall health.
  • Feel more at ease in social situations.
  • Find the exercise and fitness you’ve wanted.
  • Make your partner happy.
  • Enjoy attending more parties.
  • Find your business relationships improving.
  • Acquire more grace and poise.
  • Overcome shyness.
  • Relieve stress.
  • Stand out on the dance floor.
  • Never have to say “no” to a dance invitation.
  • Discover recreation or entertainment in a new way.
  • Feel refreshed and relaxed.