I read an article the other day about exercise’s ability to help us handle stress (check out the article...

You’ve just splurged at Thanksgiving and staying in for the rest of the month is starting to sound really...

Thanksgiving is quickly approaching. Need a reason to do some moving and grooving this holiday season? Here are five!

If you have struggled to come up with a way to spend quality time with your significant other, but...

Lose Weight and Gain Fitness Through Dance Towards the end of summer, outdoor exercise can become a chore. Going...

  Beginners and walk-in’s welcome!   Social Dance Classes Are you interested in learning social dance skills but not...