• Jul16

    Repetition Is Key

    The other day I was teaching a new concept to a student and got the ever-so-familiar “yep, got it”...

  • Mar22

    Get Fit At Any Age

    When exercising, much like in life, we have natural ups and downs. We get frustrated because we feel we’re...

  • Feb04

    Feeling The Winter Blues? Dance!

    Given that winter started December 21st, we’re about 1.5 months in, which means grey clouds and a lack of...

  • brain health dance benefits
    Jan29

    Why Overcoming Dance Challenges is Good for Brain Health

    Why Overcoming Dance Challenges is Good for Brain Health Dance has a profound impact on many aspects of our...

  • Dec24

    Help Your Heart

    Whether or not you’re in your 70s, think about this: regular exercise can give you a heart that’s up...

  • Dec17

    Dance For Charity

    I found the perfect app/program for dancers: Charity Miles. I stumbled on it by accident and am a little...

  • Dec10

    Dance Goals In 2019

    With the new year less than 30 days away, it’s time to make some dance goals for 2019.

  • Nov30

    Medal Ball Is Upon Us!

    Medal Ball is coming up so quickly! This Sunday no less (December 2nd). It is a perfect time to...

  • overcoming dance fears bellevue dance classes
    Oct17

    Top 3 Dance Fears And How To Overcome Them

    Top 3 Dance Fears And How To Overcome Them While the reasons for choosing to take dance lessons are...

  • swing dancing lessons dance classes bellevue
    Sep18

    Gain Confidence Through Dance!

    Gain Confidence Through Dance! Skip the self-help section of your local bookstore and sign up for dance lessons! Gaining...

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