When exercising, much like in life, we have natural ups and downs. We get frustrated because we feel we’re...

Given that winter started December 21st, we’re about 1.5 months in, which means grey clouds and a lack of...

Why Overcoming Dance Challenges is Good for Brain Health Dance has a profound impact on many aspects of our...

Whether or not you’re in your 70s, think about this: regular exercise can give you a heart that’s up...

I found the perfect app/program for dancers: Charity Miles. I stumbled on it by accident and am a little...

With the new year less than 30 days away, it’s time to make some dance goals for 2019.

Medal Ball is coming up so quickly! This Sunday no less (December 2nd). It is a perfect time to...

Top 3 Dance Fears And How To Overcome Them While the reasons for choosing to take dance lessons are...

Gain Confidence Through Dance! Skip the self-help section of your local bookstore and sign up for dance lessons! Gaining...

Dancing To Help Dementia   Recently, we had the opportunity to share our love of dance and its effect...